It’s been know for quite a few years that one of the best ways to lose weight is by significantly lowering your intake of carbohydrate laden foods and drinks. That means replacing sugars and starches in your diet with fat, protein and healthy vegetables. And replacing high carb beverages with water or low carb alternatives. Most people first starting out ask what their carbohydrate intake should be. This terrific article by nutritionist Kris Gunnars, BSc over on healthline.com points out … [Read more...]
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