One of the most commonly asked questions by people who want to lose weight by reducing the amount of carbohydrates they eat is what’s the difference between low carb and keto…and which one produces better results? Well, although both ways of eating are, by definition, low carb, a ketogenic diet causes your body to be in a state of ketosis, where it will burn fat for energy. In researching this, I found a terrific article on the subject over at Low Carb Yum. Here is some … [Read more...]
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