As the popularity of low carbohydrate and ketogenic diets has increased, many myths and much misinformation has made its way onto the airways and into print. Old school nutritionists and doctors have often called low carb diets "extreme" and "dangerous." News.com.au set out to investigate these myths and the science supporting or debunking them. What they found out is truly amazing. MYTH 1: CARBS ARE ESSENTIAL FOR ENERGY There are essential fats (fatty acids) and … [Read more...]
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