You may already know that we consume way, way too much sugar in our daily food. Not only in desserts, candy and sugary soft drinks, but also hidden sugars in much of what we eat from boxes, bags and fast food. But did you know that eating all that sugar doesn’t only cause weight gain, but also can cause inflammation, joint pain, depression and can negatively affect heart health. This video does a great job of summarizing all this. It’s short and easy to watch, and I think you’ll find it … [Read more...]
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