There are many ways to combine exercise with a ketogenic diet to speed up weight loss and enhance overall health. One of the most common and effective forms of cardio exercise is of course running. Although popular wisdom often says runners need carbohydrates, many trainers believe jogging or running while in ketosis is even better. We found a terrific article over on LowCarbAlpha that sheds some real light on the matter. Here’s some of what they had to say: Running or jogging when … [Read more...]
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