Low carb vs keto: isn’t low carb the same as keto?
The answer: in order to follow a ketogenic diet, you need to be in a state of ketosis. This simply means that your body is burning fatty acids (ketones) for energy instead of carbohydrate stores (glycogen in the liver and glucose in the blood).
The levels of ketones produced can be varied depending on daily macros. And the amount of carbohydrates consumed is one of the big differences when looking at low carb vs keto.
When you have normal levels of ketones in your bloodstream, your brain and the rest of your body are fueled by stored body fat. But the only way to know for sure if you’re in a state of ketosis is confirming it through daily testing.
The article goes on to say:
Low carb or keto for weight loss
It’s possible to lose weight on both a low carb diet and a ketogenic diet. To reiterate, a ketogenic diet is a low carb diet.
However, a low carb diet might not necessarily put you in ketosis. Which again, is why it’s important to monitor daily if your goal is to use your own body fat for energy.
If you’re simply eating low carb but your goal is not to be in ketosis, you can still lose weight. This is especially true if most of the carbs you’re eating are vegetables. And, you’re exercising daily and your hormones aren’t working on overdrive.
If you are in a state of ketosis, it really is the best mechanism for weight loss.
You can find the entire article right here at lowcarbyum.com
I know you will find it as informative and helpful as I did.
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