Can I eat fruit on a keto diet?
It’s often assumed that fruit cannot be eaten on a ketogenic diet. Contrary to popular belief, low sugar fruits CAN be enjoyed on a keto diet.
These low carb blueberry pancakes are the perfect example. On their own (and eaten in a very large quantity), you could argue that blueberries are a primary carb source. However, when used as part of a very low carb recipe, it barely makes a dent!
Are fruits low in carbs?
Depending on which fruits you choose, they can be considered relatively low carb. Most berries, like blueberries and strawberries, are one of the lowest carb fruits.
Is coconut flour good for a low carb and keto?
Again, hearing the word flour often conjures up thoughts of high carb recipes. Coconut flour is PERFECT for a ketogenic diet, as it is a high fiber, low carb baking ingredient.
The nutritional and calorie content for two tablespoons of coconut flour is 60 calories, with a mere 2 grams of net carbs!
Is almond flour good for a low carb and keto diet?
Like coconut flour, almond flour is fantastic for a low carb keto diet. It’s a higher fat, high protein grain-free flour, made of ground almonds. It can often be referred to as almond meal. It has a very nutty, light texture.
The nutritional and caloric content for two tablespoons of almond flour is 75 calories, with a mere 1 gram in net carbs!
As mentioned earlier, the combination of almond flour, coconut flour, and eggs produce the most perfect keto paleo blueberry pancakes, you’d be surprised that they were actually low carb!
You’ll find the complete article, recipe, ingredients and instructions along with tips and tricks by clicking here: thebigmans world.com
I think you'll love this recipe as much as I do. Enjoy!
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